A 59-year-old grandmother of 12 took on the 60-minute challenge to push up her entire weight beyond the record 1,200 push ups already on the record books.

Can you guess what the most commonly cited obstacle to exercise is? I bet you can.Many people, including many of my coaching clients struggle to make time for exercise.In this article, I want to share ...

A Canadian grandmother of 12 recently pushed past a Guinness World Record by cranking out more than 1,500 pushups in one hour ...

“I still felt quite strong and I was aiming for a high number of push ups to complete in the next 17 minutes.” In order to be ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

If you can’t do a push-up, don't feel bad—you're not alone. It takes a significant amount of strength and control to perform ...