10 gifts the older people on your list will love
Delivery services make shopping and mealtime easier. Credit: Getty Images/Irina Shatilova ...
Why strength training is essential for healthy ageing: How lifting can boost mobility, independence and longevity - Rory Girvan from Hench
For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...
Cycling can make seniors healthier and more independent − here’s how to design bikes and networks that meet their needs
Cycling provides many physical and mental health benefits, but older riders have specific concerns, such as balance. A bike ...
Homebound seniors with health problems often have trouble getting care
Across the country, nearly 2 million adults over 65 are completely or mostly homebound, while an additional 5.5 million ...