Chia seeds (Salvia hispanica) come from an herbaceous plant native to South America ... if you're allergic to them or their ...

Chia seeds are tiny, black and white seeds from the Salvia hispanica plant. They are known for being ... how to make and use it as part of a nutritious diet, and a few alternatives.

Chia seeds are rich in medicinal health benefits, but how much of this superfoods should you consume it in a day? Scroll down ...