While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored. A new ...

Do you often find yourself staring at the ceiling at night, waiting to sleep? If this happens daily, you may have insomnia, a sleep disorder that causes difficulty falling asleep or staying asleep.

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Primary insomnia is a condition characterized by difficulty sleeping. Unlike secondary insomnia, primary insomnia isn’t the result of medication side effects or medical or psychological problems. The ...

Although trazodone use for sleep is common, the American Academy of Sleep Medicine doesn’t recommend it as a first line of treatment for insomnia. Consider speaking with a healthcare ...

Occasional insomnia -- trouble falling asleep, staying asleep or getting quality sleep -- is normal for the average adult. "The best way to protect yourself from a bad night's sleep is to maintain ...

Big Health says that its Sleepio app to treat insomnia is not widely available to NHS patients despite being recommended by NICE more than two years ago A version of the app will be made available to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. David is comprehensively experienced in many facets of financial and legal research and publishing. As a ...