Tinned pilchards are packed with health benefits and can be used to make a quick and easy snack after a workout, according to ...

These rice and lentils with tahini roasted root veg will be a hit for your next vegan dinner. Pair it with a chermoula ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

Agriculture Secretary Francisco Tiu Laurel Jr. has allowed the importation of 25,000 metric tons of frozen fish and aquatic ...

Used to compliment curries, stir-fries, and rice dishes, sambals are packed with rich flavors to add to your food as you like. As you can imagine, the versatile sardine can be put to good use in a ...

To a seafood novice, anchovies and sardines may seem like the same thing. They have a similar slender body and belong to the category of oily fish that's abundant and widely distributed in oceans and ...

One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

Rice is a staple food crop for more than half the world’s population, but most farmers don’t grow high-yielding varieties ...

More accurately, it’s cold sardines and rice salad. I’m cringing at the thought of it. Boil a quarter cup of rice and drain it. Let the rice chill. Break a dozen sardines into small pieces and ...

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