Steffan Thomas: There's no point sugar-coating it because it is going to be another tough campaign for Wales. Wales are stuck ...

ANGUS O'Brien hopes the Dragons can cause a United Rugby Championship upset at the Scarlets after their woe against Cardiff.

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Gwalia Lightning completed the Celtic Challenge derby double over Brython Thunder in a low scoring affair at Parc y Scarlets.

Scarlets hope Wales hooker Ryan Elias will recover from a neck injury and play some part in the conclusion of their European Challenge Cup pool campaign next month.