Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

The holiday season is a busy-time of year and that might not leave you much time to take care of yourself. But there are some ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

MANILA — The Philippines' defense minister on Tuesday justified the country's deployment of a U.S. medium-range missile ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...