Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.

People in their 80s are more often assumed to be housebound than hyper-active. But Sheila and Jake Stothard, 81 and 84 ...

Sascha Fitness shares her shoulder routine: lateral raises, presses, and rows for strong, defined, and balanced deltoids.

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

“Flexibility is also very important. Make sure you stretch out before hitting the slopes. This will get your muscles prepared ...

SOUTHERN VANGUARD series of exercises is built to enhance relationships and promote mutual military readiness.

Tendonitis is a common condition that affects individuals of all activity levels, from professional athletes to those who ...

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

This single-leg workout is incredibly beneficial for building balanced strength and stability. Here's how to do it.

If you’ve just begun a fitness regimen, this 4-move workout is a great way to build the strength and endurance you’ll need to ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.