Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

NASCAR driver Natalie Decker proudly flaunts her baby bump at 31 weeks pregnant, showcasing her dedication to fitness and ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Pregnant Brittany Mahomes continues to hit the gym in her third trimester, this time sharing footage of herself on social ...

Brittany Mahomes is showing off her pregnancy workout routine. The Kansas City Current co-owner is expecting her third child, ...

You don’t always need gym equipment to exercise, many trainers help you engage in body weight exercises like pull-ups, sit ...

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...