This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...

It should look similar to the top position of a hammer curl, with your palms facing ... the offset load from pulling your ...

Keep walking sideways with this squat 10 times ... Dangle your arms down and then reach the right arm straight up in front of you until it is aligned with your right ear. Then, reach the left ...

Same rules as doing biceps curls apply here. Avoid the urge to swing the weight when your forearms begin to fatigue. Stay tight, curl, pause then lower is all you should be doing each rep.

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

There are about 16 of us on this Sideways adventure, nearly all couples, most of us in our 40s and up. Pickett, in his late 60s, is a handsome and gregarious host, holding court at a long table ...

Alexander Payne had modest expectations for Sideways when his unassuming indie about an antic-filled buddy road trip through idyllic California wine country hit theaters in the fall of 2004. With an ...

In Sideways, Miles had a crush on a waitress named Maya (Madsen). Maybe, just maybe, Burroughs says, Pickett was crushing on a waitress at the Hitching Post 2 during his writing getaways in wine ...

And although the focus is usually on shampoos, conditioners, gels, and curl creams, styling tools and finding the best hair brushes are just as important. What I prefer to use changes throughout ...

THE PESO is expected to move sideways against the dollar this week after US Federal Reserve Chairman Jerome H. Powell said there was no need to rush the US central bank’s easing cycle. “The ...