If you're feeling sore after spending time at your desk, there's a range of stretches and exercises you can add into your daily ... from walking to squatting," Gallucci said. "When you sit for a long ...

Sitting too much may be linked to cardiovascular issues later in life regardless of how much you exercise, according to a ...

We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it ...

Chiara Butler, the Reviews Analyst in the GH Beauty, Health & Sustainability Lab, has the Flexstride Plus underneath her desk ...

Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new ...

If you can’t get away from your desk for a full half an hour, could you walk the long way round to the office loo or do ...

Although exercising at the end of the day can be helpful, the study found that it may not entirely offset the negative ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

The growing statistics on too much sitting, plus this writer's standing desk test, might convince you to make that office wellness splurge.