The 14" Hybrid mattress was replaced earlier this year by a slimmer 12" upgraded version, and the 14" Hybrid is now getting a ...

The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them.

By Evangeline Mantzioris Matcha has experienced a surge in popularity in recent months, leading to reports of global ...

Getting a good night’s sleep is important. Especially when you’re on vacation. When you travel, whether it’s jet lag, ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms ...

With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to ...

James Crawford also spilled his cup of tea over the victim, who was left in tears, before a member of public reported what ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, MD, an integrative ...

An expert has explained the health benefits associated with a beloved drink that's been dubbed the 'ultimate winter wellness ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Drinking green tea on an empty stomach may cause irritation or discomfort as green tea contains caffeine. It is best to take ...

The Zinus and Siena Memory Foam Mattresses are two of the best budget all-foam mattresses I've tried, and as a sleep writer, ...