Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Choose a simple dish and share it with your coworkers. This collection of potluck ideas for work includes everything from ...

To cook frozen edamame (whether in pods or not): Add the frozen edamame. Cook till tender, 3 to 5 minutes. Drain the beans or ...

Chicken Katsu is a popular Japanese dish featuring crispy, deep-fried chicken cutlets coated in panko breadcrumbs. This ...

Ariana Grande has been vegan since 2013, and today, the ‘Wicked’ star’s diet is largely comprised of healthy plant-based ...

Spinach is another leafy green powerhouse packed with vitamin K. Pureeing spinach into your hummus not only adds a pop of ...

The most lively and robust elders in my life” eat this food, says Japanese nutritionist and longevity expert. It “makes me ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your budget and heart health will thank you.

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

The vegetarian Sesame Scallion noodles ($14) did a good job convincing me that Providence Noodle Bar isn’t messing around.