In our fast-paced, technology-driven world, staying active can often fall to the bottom of our priority list. Yet, movement is one of the most powerful tools we have to promote ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

Gradually increase the amount of time you are outside. Stay close to home or to your vehicle so that you can get inside if it ...

While a knee injury ultimately drove Jones to retire at 36, he was able to stay at the top of his game for the bulk of his 12 ...

They want to workout, but they’re so busy, it’s difficult to find time to fit in an exercise regime. Former Division 1 ...

A bear cub in a tree caused a bit of a ruckus at a southern California high school, photos show. The cub climbed up into a ...

"By embracing personalized plans and debunking myths, we empower older adults to lead active and fulfilling lives," she said. The information contained in this article is for educational and ...

Skiing and snowboarding draw plenty of people, and for good reason: It's a way to stay active in the chilly winter months, view impressive mountain scenery, and spend time with friends.

You need to keep them engaged and active if you are to keep your app profitable and sustain ... user experiences that keep new users coming and ensures that old users stay locked in. So, given how ...

UNIVERSITY PARK, Pa. — Penn State students, faculty and staff with older versions of the id+ card are being asked to submit new photos ahead of re-carding events that will be held University-wide this ...

Candidates, celebrities and voters are taking to social media to urge their fellow party members, no matter what, to "stay in line" if they're waiting at a polling location. Both Vice President ...