When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Fitness is key to healthy aging, even when it comes to brain fitness. An unfortunate fact is that aging increases the risk of ...

Of course, many Americans now work from home (or hybrid-style). But dozens of other at-home activities are also on the rise, according to new survey data from the U.S. Census program. For the average ...

Exercise is well-known for improving heart health, but can it help people living with heart failure? The answer is yes! Even ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Why do so many people get sick when they travel? “When traveling, people commonly get sick due to exposure to pathogens—germs—in close quarters, like planes or public transportation,” says ...

Stay disease-free this winter season by taking care of your body and mind. By doing these nine crucial things, you will be ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

The health department's "current surveillance shows that the common cold viruses are back, in full force. We have also started to see some increased flu activity ... do get sick, stay home ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...