Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

High cardiorespiratory fitness could help lower a person's risk of dementia even if they are genetically predisposed to it, a ...

As the UK battles 'the lurgy', marked by runny noses, coughs and severe headaches, the impending snowfall could exacerbate ...