When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

High cardiorespiratory fitness could help lower a person's risk of dementia even if they are genetically predisposed to it, a ...

As the UK battles 'the lurgy', marked by runny noses, coughs and severe headaches, the impending snowfall could exacerbate ...

Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the ...

Dr Shah said: "When you lie in bed for a long period of time, your muscles can become weak. It can also make your joints, ...

Respiratory virus activity remained low in the United States last week, with COVID levels continuing to decline, but ...

TAMPA (BLOOM) – Online wellness coach Jaime Filer joins Gayle Guyardo , the host of the nationally syndicated health and ...

Other tried and true tactics for managing stress and anxiety are spending time in nature, meditation, exercise and getting ...

Exercise is well-known for improving heart health, but can it help people living with heart failure? The answer is yes! Even ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

Of course, many Americans now work from home (or hybrid-style). But dozens of other at-home activities are also on the rise, according to new survey data from the U.S. Census program. For the average ...