As we age, abdominal strength becomes more important than ever for alignment, posture and preventing lower back injury.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

Winter's chill intensifies joint pain, especially for those with arthritis. Cold reduces circulation and expands joint ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your ...

Living in a world that involves a perpetual battle with sciatica can be a tricky case of how to find contributing factors to ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

Parents, educators, and healthcare providers should be educated on the dangers of myofascial pain and develop strategies that ...

Knee pain hindering your daily life? Experts offer advice on managing it. Discover the importance of rest, ice therapy, ...

Treatment: Rest, ice and gentle stretching exercises can help. In more severe cases, physiotherapy or a brace may be ...

Treatment: A physical therapy program is the first-line treatment over the long haul. But therapies like short-term use of ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...