Polar plunges often raise money for charity or represent a start to the new year, but there may also be a health benefit to the practice.

With 2025 upon us, now is a good time to set New Year's swimming resolutions that will provide a spark toward improvement in ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

The day after heavy drinking can affect your body, energy levels and perception of risk in many ways. So swim before you drink, not the other way round.

A GOOD SMARTWATCH is only as good as it feels on your wrist. So, while the device itself ought to be high-functioning, ...

In 2025, we’ll all be taking sound baths and dressing like fishermen - LET’S UNPACK THAT: Sorry if you’ve only just got used ...

As water and air temperatures plummet, it’s vitto choose the right gear for swimming through the coldest season ...

Not essential in tidal pools, but good for bigger bodies of water." You should have the right kit for after a cold-water swim ...

Among those in the 62,000-seat stadium was little-old Izzy Olson. The former Brainerd Warrior and current Naval Academy ...