The Daily Item1d
Nahant to try karate on the coast
The North American Collegiate Karate Conference (NACKC) will be kicking off 2025 in style, as they keep the tradition of ...
Hosted on MSN1d
5 Quick Home Workouts to Burn Fat in Just 15 Minutes
Discover 5 quick workout routines to burn fat in just 15 minutes. Perfect for doing at home and staying fit without the need ...
Forget running — this 25-minute walking workout will boost your metabolism and improve your core strength
Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...
The Express Tribune6d
Quick & Effective 10-Minute Workouts That Deliver Results
HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 ...