Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

The tendon helps straighten the knee and allows you to walk, jump, and climb stairs. Quadriceps tendinitis occurs when this tendon becomes inflamed. Quadriceps tendinitis is sometimes spelled as ...

‘In most cases,’ says running physio Tom Goom, ‘the more accurate term is "achilles tendinopathy". That’s because ‘itis’ suggests the tendon’s inflamed, and it’s rarely an ...

The terminology, however, isn't quite right. ‘In most cases,’ says running physio Tom Goom, ‘the more accurate term is "achilles tendinopathy". That’s because ‘itis’ suggests the tendon’s inflamed, ...