HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 ...

It’s been another year of Manitobans doing interesting, incredible and cool things. The hardest part of compiling this list is cutting it off at 100. This year was especially brutal in terms of ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

Exercise 1: Burpees Burpees are one of the most complete and demanding exercises out there. While they might be dreaded by ...

BANGKOK, Dec 1 (Reuters) - Thailand protested an incident involving Myanmar's navy firing on Thai fishing vessels, Prime Minister Paetongtarn Shinawatra said on Sunday, after one fisherman drowned ...

BANGKOK: Thailand's Cabinet on Tuesday (Dec 24) approved new minimum wage increases from January, tax breaks to boost spending and the second phase the government's signature handout scheme, the ...

It can be difficult to motivate yourself to exercise at the best of times, never mind when it's dark and cold outside and getting out on a run or making your way to the gym feels impossible.

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