Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Amazon’s dropped these fitness-focused earbuds down to $56, which saves you $24 off of their regular $80 price tag. At 30% ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Spread the loveToning your arms doesn’t require complex equipment or gym memberships. Here are ten effective exercises for ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Black Friday is the ultimate time to upgrade your fitness gear without breaking the bank, and this year, the best resistance ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

David Putrino, director of rehabilitation innovation at the Mount Sinai Health System in New York City, recommends that ...

From performing bodyweight exercises to using weights, a trainer outlines his top-recommended tips to tone sagging arm skin ...

Made from 40 percent natural salt and glycolic and salicylic acids, this formula gives skin a good old-fashioned scrub down. Thanks to the tangerine butter base, it feels extra-luxurious and ...