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What Is an Anterior Tibialis Tendon Rupture?
Medically reviewed by Adam H. Kaplan, DPMFact checked by Maddy SimpsonMedically reviewed by Adam H. Kaplan, DPMFact checked ...
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Strengthening shin muscles with African trekking techniques
Hiking on uneven terrain is a key component of African treks. This action engages the shin muscles, conditioning them to ...