Bodybuilding legend and former seven-time Mr. Olympia Phil Heath broke down two of his favorite exercises for building the ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Take a look at the workout routine, diet and everything else it takes to maintain the Gladiator-like physique of Paul Mescal.

Are you a “weekend warrior”? If so, you have earned the right to be smug. Research has found that cramming your workouts into ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

One of the most fascinating periods in the evolution of the human lineage is the appearance of the first ancestors capable of ...

In exclusive coverage, the actor and his team reveal the diet and training behind his muscular transformation.