In exclusive coverage, the actor and his team reveal the diet and training behind his muscular transformation.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath broke down two of his favorite exercises for building the ...

Are you a “weekend warrior”? If so, you have earned the right to be smug. Research has found that cramming your workouts into ...

Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

Performing tricep stretches increases your flexibility, strength, and range of motion. You can do them any time, such as ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your ...

Classic Physique bodybuilder Wesley Vissers walked fans through his top three movements for building and improving the ...

All about 5×5 training to increase your strength and muscle power.

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular ...