Marcus Davenport spoke with the Free Press on Wednesday for the first time since he tore his triceps in a Week 3 win over the ...

The Browns had a significant addition to their injury report on Tuesday. Defensive end Myles Garrett did not participate in ...

The Browns added Myles Garrett to Tuesday's injury report, but the star defensive end is OK for Thursday night.

NEW YORK (AP) The National Football League injury report, as provided by the league (OUT ... Newsome II (shoulder), CB Denzel Ward (ribs/ankle). FULL: LB Jordan Hicks (elbow/triceps), DT Maurice Hurst ...

The Browns need a new starter at left tackle with Dawand Jones out for the year after fracturing his ankle in Sunday's loss ...

2. Muscle strain: Using too much weight or poor form can strain the triceps or surrounding muscles. 3. Joint stress: Improper technique may put unnecessary stress on the elbow joint, leading to ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

particularly in the shoulder and elbow joints. This can help with injury prevention and improve posture by enhancing shoulder mobility and balance. Lastly, because it's a compound movement, the tricep ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...