Incorporating specific postpartum yoga poses into your daily routine can help promote physical ... Also read: Postpartum belly fat: 7 exercises for a flat belly post pregnancy 4. Trikonasana (Triangle ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Just days after Nelly Korda posted pictures on her Instagram account posing scantily-clad on the beach wearing a sleek black swimsuit, the women's World No. 1 has hit the headlines for her golfing ...

The 2025 edition sees the pair in tight black shirts which show off bulging biceps as they pose in Moscow’s Red Square A hunky Vladimir Putin poses alongside China’s Xi Jinping in the latest ...

These four unique yoga poses are beginner-friendly, yet powerful enough to keep you coming back. Just a few minutes of yoga can do wonders for releasing stiffness and building back resilience ...

Plus, it can be easily adapted to suit any skill level. Beginners can start with basic poses and gradually progress to more challenging ones as their strength and flexibility improve. The practice ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...