Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

and increase stability in your joints. Wall push-ups. These are a great alternative to push-ups for those at the beginning of their upper body training or those who are recovering from an injury.

The shoulder isn’t a true ball-and-socket joint like the hip ... superior exercise for amassing muscle and strength in your ...

Be careful not to bring your arms back to far which would over stretch your shoulder joints. Causing shoulder injuries. When you're done with your set bring this out, put your feet back on here ...

Position your shins vertically, with your upper body slightly bent forward ... offers a counter-stimulus to the muscles and joints of your lower body, which most often move in the front-to-back ...