Lift and rotate your upper body so that your opposite elbow can meet that leg's knee. Repeat the same motion on the other side. Leg raises work the core muscles and hip flexors. Here's how to perform ...

Benefits of stretching your upper body include: Stretch before you begin your workout to loosen your muscles, and take a few minutes to stretch after physical activity to promote range of motion ...

Beck’s was cited for a repeat violation for unlabeled food in the walk-in refrigerator. Six violations: The Health Department found several food items being stored directly on the floor of the ...

The upper trapezius muscles are key contributors to the mobility of your neck, shoulder, and upper back. Strengthening these muscles enhances posture, minimizes the risk of injuries, and can help ...

The main symptom of a pulled ab muscle is pain in the area of the muscle strain. Depending on the affected muscle, the pain may be in the upper, middle, lower, or right or left side of your abdomen.

Skip the plank – a fitness expert says these five exercises are the best place to start for a stronger core ...

To do this, Williams' routine gives you the chance to pick six moves from a list of nine multi-muscle compound exercises. Each one will hit your upper and lower body simultaneously, building a ...

If you're looking to devote more attention to your shoulder muscles and are ready to build muscle mass and definition in your upper body area, then incorporating some resistance training into your ...