Home and Garden
Place houseplants near a west- or south-facing window to maximize sunlight, and give pots a quarter turn with each watering ...
I eliminated one type of food from my diet for 12 months — the changes have been huge
It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...
Belfast Live on MSN1h
I stopped eating ultra-processed food for a year - life changed in four big ways
It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...
RSVP on MSN1h
I cut out one type of food for 12 months - the changes have been huge
I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...
MUI KITCHEN US (English) on MSN15h
Which Nuts Are the Healthiest?
Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...
What are macros? An exercise and nutrition scientist explains
As an exercise science specialist interested in physical health and nutrition, I've got you covered. "Macros" is just a ...