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14 Recalls That Will Always Haunt Pillsbury
Pillsbury has been plagued with a variety of recalls due to bacterial scares, plastic contamination, mislabeled products, and ...
What are macros? An exercise and nutrition scientist explains
As an exercise science specialist interested in physical health and nutrition, I've got you covered. "Macros" is just a ...
I went a year without ultra-processed food and the changes were profound
It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...
I cut out ultra-processed food and sugar for a year — it changed my life in 4 big ways
It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...
I've eaten no ultra-processed food or sugar for 12 months — life has changed in four big ways
Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...