If you regularly work out or are following a particular nutrition plan, adding a protein powder supplement to your routine ...

A Harvard medical student recently went vegan as a health experiment — and was shocked to discover its impact on his ...

A balanced and nutritious diet is key for managing any unwanted weight gain and excess hair – here are the foods to know ...

Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

Scientists have cracked the code for extracting protein from seaweed, and it might just change how we think about the future ...

Diets with more plant-based protein are likely to be safe for adults aged over 65, except for a vegan scenario that failed to ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

If you're a plant-based foodie looking to enjoy the crispy deliciousness of fried chicken, these tips will help you nail the ...