There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.

Year after year, many people pack on at least a pound during the holidays and some keep that extra weight permanently.

Wellness Wednesday: 6 tips for staying healthy on Thanksgiving ...

It’s Wellness Wednesday and it could be the most important one before a big Thanksgiving feast! Rachel goes to HŌM Fitness to ...

Watch the latest MechWarrior 5: Clans trailer to see what to expect from the Trials of War DLC which brings the new Horde and ...

Research shows holiday stress impacts women more than men. If you’re hosting and cooking tomorrow, you’re likely feeling the ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy wants you to make sure you don't forget to exercise during ...