Embrace the power of Indian fruits for effective weight loss! Discover how these nutrient-rich, low-calorie wonders like ...

Expectant mothers who maintain a diet that meets USDA dietary guidelines during pregnancy may be more likely to have infants with healthy birthweights, steadier growth patterns, and potentially a ...

Ever since former cricketer Navjot Singh Sidhu said how natural methods — fasting, not eating sugar or dairy, having bitter ...

Influencers on TikTok are touting a new diet trend that they claim has helped them shed up to 30lbs in just weeks by making a ...

TikTok is filled with countless health ‘gurus’, ‘hacks’, recipes and tips, but not all of them can be trusted, as one doctor ...

There are several reasons protein is good for weight loss. Protein is filling, it boosts metabolism, and helps build muscle. If you're also working out—which can promote healthy, sustainable weight ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

So, you have managed to shed 30 pounds with the help of one of the new blockbuster GLP-1 drugs, but as the holidays ...

Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential ...

Lizzo abandoned unhealthy vegan diet for a regimen inspired by the Japanese diet following her travels to the country, which ...

Rick Salewske weighed more than 500 pounds. He lost half his weight with a no-sugar diet, walking daily, intermittent fasting ...

A new study found that consuming more omega-3 and omega-6 lowered the risk of 14 types of cancers, but an imbalance of the ...