Other tried and true tactics for managing stress and anxiety are spending time in nature, meditation, exercise and getting ...

Eggs and oatmeal are some healthy breakfast foods for weight loss that can help you stay full during the day. Here is how to ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms ...

One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

Eating and exercise go together. When and what you eat can be important to how you feel when you exercise. And it's important ...

Julian Hearn, the founder of plant-based meal replacement company, Huel, comes from humble beginnings. He left school aged 16 ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long.Reviewed by Dietitian Jessica Ball, M.S., RDWith cold and flu season around the corner, building a strong immune ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. But for Beth Thomas, who typically hosts her family at her Boston-area home, most of the work in the kitchen ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...