Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...

Your body uses them as you do physical activity, which makes replacing them important.” A fast and convenient way to do that ...

Your body uses them as you do physical activity, which makes replacing them important.” A fast and convenient way to do that ...

A dietitian reviews the science to uncover the potential drawbacks and benefits of kombucha to decide whether it's good for you.

Boost your in health in Costa Rica for the new year with homemade green juices - easy recipes and garden tips for vitality.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

One of the major benefits is the high fibre for digestion and dealing with constipation issues. It works to control blood ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Can bone broth really relieve joint pain, improve gut health, and improve your skin? We asked the experts what they think.