Fitness with Averee: The two iron warm-up
Have you ever been in a crunch to make your tee time? You begin to rush and you begin to pray to the golf gods that your ...
5 Core Exercises To Flatten Your Lower Belly
From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...
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12 Days of Fitness: Daily Mini Workouts to Keep You Active Before New Year
Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...
CR Fitness Holdings Opens 74th Crunch Fitness Location with State-of-the-Art Facility in Lake Worth, Florida
CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, is thrilled to announce the Grand ...
5 New Years’ Resolutions For Retirees
With these goals in mind, here are five New Years’ resolutions to reflect upon and consider. Pick the goal or goals that ...
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3 Exercises Better Than Crunches to Strengthen Your Core
While crunches are effective, a renowned personal trainer has revealed that there are more comprehensive and beneficial ...
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...
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CR Fitness Holdings Opens 73rd Crunch Fitness Location with State-of-the-Art Facility in Port St. Lucie, Florida
PORT ST. LUCIE, Fla., Dec. 26, 2024 /PRNewswire/ -- CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, is thrilled to announce the Grand Opening of Crunch Port St.
The six-day health and happiness plan to start before the New Year
After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...
From the right time to exercise to diet planning: Nita Ambani's fitness trainer shares doable weight loss tips
Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...
Boiled or raw carrots? Which one packs more vitamins and antioxidants?
Beta-Carotene Bonus: Carrots are loaded with beta-carotene, a precursor to vitamin A. Cooking (especially steaming or boiling ...
Arms purchase up, yet Army faces barrel crunch
At the time when the Indian Army is modernising its offensive capabilities, specifically in the Artillery and the Armoured Regiments, a Comptroller a ...