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3 Exercises Better Than Crunches to Strengthen Your Core
While crunches are effective, a renowned personal trainer has revealed that there are more comprehensive and beneficial ...
5 Core Exercises To Flatten Your Lower Belly
From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...
This 30-Minute Workout Proves Strength Sessions Don’t Have to Be Boring
Try this dip, lunge, and crunch workout that involves fun variations of regular old strength moves, all created by a personal ...
Tom's Guide2d
Forget crunches — here's how to use the boat pose exercise to strengthen and stabilize your deep core muscles
So, just like a crunch, boat pose it’s a great exercise for targeting your abs. This pose won’t just work your six-pack muscles though. This is a full-body exercise as it recruits the use of ...
Lose belly fat with the bicycle crunch
THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce ...