Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

Why kettlebells are so popular for quick, at-home workouts by Teddy Amenabar (c) 2024 , The Washington Post Todd VanKerkhoff ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Scherzinger recently took to Instagram to share her workout routine, showcasing strength training, squats, lunges, pulldowns, ...

The Speediance Gym Monster 2 is transforming the way people approach home fitness, offering a comprehensive workout ...

"Strength training becomes even more important as you get older because you naturally lose muscle," explains personal trainer ...

It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

Avril Mathie, a professional boxer known for her athleticism and dynamic personality, demonstrated one of her go-to full-body ...

Gym 1801, at 1801 Central St., is changing the way people approach workouts. The gym, which held a soft opening in September ...

A fitness influencer is facing backlash from viewers after filming herself working out in the middle of an airplane aisle.