Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein—0.8 grams per kilogram of body ...

Eating like a caveman is said to aid weight loss, but is it safe and effective? Here's what you need to know about the Paleo ...

Volunteers at the DECC are providing over 6,000 Thanksgiving meals to families in Duluth for the 35th Annual Twin Ports ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

CINCINNATI — A 16-year Thanksgiving tradition continues at Elder High School as fathers and sons teamed up to prepare and ...

To get the most of of this rule, choose carbohydrates that have a low or moderate glycemic index. This can be legumes like ...

Fiber, found in fruits, vegetables, whole grains, and legumes ... For sustainable, long-term weight loss, it's best not to limit yourself too much in your food choices. This meal plan includes a ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

There is no "hypothyroidism diet" per se, but there certain eating rules that can help you lose or manage weight if you have low thyroid function. Eating more fiber-rich foods like beans, whole grains ...

Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or high in sugar. Whole food sources of protein are ...

Fight air pollution from within: Add these 13 foods to your diet to combat smog or poor AQI ... of higher amounts of vegetables, fruits, whole grains, fish and legumes tend to be associated ...