How Many Protein Shakes Do You Need a Day? Experts Weigh In
Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein—0.8 grams per kilogram of body ...
Is the Paleo Diet still relevant today?
Eating like a caveman is said to aid weight loss, but is it safe and effective? Here's what you need to know about the Paleo ...
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Volunteers at the DECC will provide over 6,000 Thanksgiving meals
Volunteers at the DECC are providing over 6,000 Thanksgiving meals to families in Duluth for the 35th Annual Twin Ports ...
For All-Day Energy, Follow This Meal Rule
To get the most of of this rule, choose carbohydrates that have a low or moderate glycemic index. This can be legumes like ...
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Walking for Weight Loss? Try This Dietitian’s 5-Day Meal Plan to Maximize Results
Fiber, found in fruits, vegetables, whole grains, and legumes ... For sustainable, long-term weight loss, it's best not to limit yourself too much in your food choices. This meal plan includes a ...
7-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...