You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

Looking to up your protein intake? The macronutrient offers a range of health benefits, and these easy dinner ideas will make ...

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

Hilbert loves Daves' Killer Thin Sliced Bread for its protein (3 grams) and fiber (2 grams). The conventional wisdom is whole wheat, which is undoubtedly healthy. However, the two experts we spoke ...

Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

What is the best bread maker overall? Making bread from scratch is no easy task, and not everybody has time for kneading, proofing and baking. But that's where a bread machine comes in.