Could working out too close to bedtime negatively affect your sleep quality? Researchers set out to explore these questions ...

Catapult Seacoast has announced the winners of its 11th annual 10 To Watch contest, which recognizes young professionals ...

After years of feeling like "the bigger girl," Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth ...

Are you at 20% body fat but aren't sure if that's ideal? Learn about what the healthy range is, what factors affect it, and ...

Kissing, a common expression of affection, can sometimes lead to health issues. Kissing is an essential part of intimacy, but ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the gym every day.

From bodybuilding to making history to hilarious personal anecdotes, here's what fans should know about WWE Hall of Famer ...

Ruby Berja-San Antonio's company offering software solutions for the hospitality, F&B, and healthcare industries has over 50 ...

The holidays are a great time to think about 2025 health and fitness goals, and giving the perfect health-minded gift to the runners, athletes, and health-conscious people on your shopping list is a ...

Once overwhelmed by middlemen and corruption, the BRTA is now providing a much smoother and quicker service. Thanks to a digital overhaul and a strong government crackdown, bribes and delays are becom ...

A Scot who attempted to take his own life after feeling he was at a “point of no return” said he’s still here thanks to his ...

Tell me in the comments if you liked it, to pull out the agenda and force me to train,” reflects her blend of determination and humor.