Fitbit devices work seamlessly with Google Fit, making it easy to track your steps, heart rate, workouts, and sleep. These ...

Gym-goer Elizabeth Len revealed she had gone to the Planet Fitness that morning and noticed a “foul smell” which seemed to ...

Budget underspend enables Social Work England to boost hearings numbers, but more social workers are waiting at least three years for cases to conclude ...

Cynthia Erivo admits nothing was going to stop her achieving her daily step count whilst filming the fantasy film.

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Read on for the top indoor walking workouts to try on YouTube.

A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular ...

If you've scrolled through fitness Instagram or TikTok recently, you've probably seen quite a few people posting about their ...