Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Difficult yoga poses to challenge yourself People are often pulled towards yoga ... "This pose enhances blood circulation to the thyroid gland," says the expert. 5. Ardha-Matsyendrasana or half lord ...

It was challenging to sit with eyes closed, but the challenge was who could sit for longer? My three brothers and I were made to compete, and very often I would win. Then we were asked to do Savasana ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...