That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Thankfully, you don’t need to spend hours in the gym to strengthen this area of your body. All you need is five minutes and ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Having a restocked refrigerator is always a great feeling - until you're trying to fit your latest grocery haul inside and ...

Yoga incorporates mindful movements that often flow into one another, helping you build stability, strength, flexibility and ...

Bob Sangar, a former club doctor for current League One side Wycombe Wanderers, has seen it all when it comes to ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka ...