Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

Do 20 of these 3 times. When it comes to yoga, the Surya Namaskar is a sequence that promotes overall fitness. It’s 12 poses engage all the major muscle groups in your body, including the upper ...

Yoga is a good option for back pain because of its focus on static poses and its variations for those who may need a chair or another mobility aid to perform the moves, Saper said. “We wanted to ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...