Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Eagle pose also known as ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Riddhima Sahni started her yoga journey after she has a challenging pregnancy with daughter Samara. Here’s how her journey ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

Alec and Hilaria Baldwin had the cutest dates to Netflix's Spellbound premiere. On Monday, Nov. 11, the yoga pro and author, ...

This video transcription highlights the benefits of yoga in boosting physical health and alleviating knee pain. Various yoga poses are discussed, such as Utkatasana and Setu Bandhasana, which ...

The incident arose earlier this week when the woman shared photos on social media showing herself in a handstand yoga pose in front of Gyeongbok Palace, the main royal palace of the Joseon Dynasty ...

Yoga is a good option for back pain because of its focus on static poses and its variations for those who may need a chair or another mobility aid to perform the moves, Saper said. “We wanted to ...

Somatic yoga classes typically include yoga poses you already know, plus somatic exercises, which are typically simple, small movements aimed at promoting more awareness within the body.

Sharing the video on Instagram, Shilpa wrote, "The balancing act, Mommy-daughter, "Yoga time." They started with Vrikshasana, which is the tree pose, that stretches your back, legs, and arms.