Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.

Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Dr Joseph Salhab, who is known as @thestomachdoc on the video sharing platform, said that he had to try the breakfast for ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

While typically considered for separate contexts, smoothies and shakes have many overlapping qualities. Still, there are key ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.